Heaviness in the legs, swelling of the lower extremities, muscle cramps and the appearance of a vascular network are signs of varicose veins. If one of these signs appears suddenly, treatment should be started immediately. How to treat varicose veins at home? Which of the popular methods effectively helps in the fight against the disease, from which many women have recently suffered.
Treatment of varicose veins with physical activity
Many people with varicose veins believe that this disease is not compatible with physical activity, but they are very wrong. Of course, it is not worth taking the risk of doing extreme sports or traumatic sports, and moderate exercise, on the contrary, will benefit. Swimming, walking and light running showed very good results. As for home treatment, some exercises will help here, which will not take a lot of time, but will avoid serious consequences. The main thing to remember is that exercises will help in the early stage, the more the disease starts, the harder it is to cure it.
Varicose veins can only be cured with exercises that involve the leg muscles. Doctors developed a special program that showed optimal results:
- For the first exercise, you need a tennis ball. In any spare time, sitting in front of the TV or just relaxing, roll it with your foot. This will help not only relax the muscles, but also normalize blood flow in the veins.
- Place a thick book on the floor and place your feet so that your heels are on the floor. Slowly rise up onto your toes and freeze for a few seconds, then lower yourself onto your heel. Do this exercise 15 times.
- Assuming a prone position, lift your legs at a 90 degree angle. Pulling the calf muscles of the legs, take a deep breath and exhale, gradually bending the knee joints. Do this for about 5 minutes. In this position, you can rotate your foot in one direction and then the other.
- Also, in the prone position, you can pedal with your feet on an imaginary bicycle.
- Roll onto your stomach and alternately lift your legs as high as possible. Hold them as high as you can.
Performing these exercises once a day can cure varicose veins. But not only the exercises will help in the treatment, the procedures in the water are also very effective.
Water procedures for varicose veins
Treating varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- As soon as possible, soak tired feet with cold water. This can be done not only at home, but also in the gym or on the field while watering the beds.
- Sitting in front of the TV at night, make a nice foot bath, but to maximize the effect, add herbal decoctions of sage, chamomile, or oak bark.
- Don't feel like taking a shower, just wipe your feet with a piece of ice.
- A contrast bath not only gives energy for the whole day, but also perfectly strengthens the veins.
- Swimming in the pool, in the summer in the river or lake will help in the fight against varicose veins.
Treating varicose veins with physical activity or water procedures will not help to completely cure the condition. There are many popular methods associated with using herbal infusions and tea leaves.
Medicinal herbs in the treatment of varicose veins
It is no longer a secret to anyone that our ancestors treated illnesses with herbal medicinal lotions, infusions and tea leaves. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be cured with herbs, the main thing is to choose the right collection and prepare an infusion. Here are some effective recipes that have been tested for decades and have helped a large number of people.
- Boil 600 ml of water. Take hazelnut root and arnica in equal proportions. Add them to hot water and leave to infuse for 12 hours. Take the infusion once a day, 200 ml.
- Grind 25 g of hops. Pour 250 ml of boiling water over it and heat in a water bath for 15 minutes. This decoction must be taken before each meal.
- Combine 350 g liquid honey and 250 g minced garlic together and infuse for 2 weeks. Take 1 tsp. half an hour before meals.
- A tincture of horse chestnut fruit or flowers helps with varicose veins. Grind 50 g of chestnuts and pour 500 g of 40% vodka. Insist 2 weeks. Take 40 drops three times a day. This tincture can be used as a rub on the legs.
- Tincture of nutmeg is prepared as follows: 100 g of nutmeg are poured into 500 g of vodka and infused for 10 days. Then filter and take 30 drops 30 before meals.
- 25 g of crushed hop cones are poured into a glass of boiling water, boiled in a water bath for several minutes and taken three times a day for half a glass.
- Half an hour before the next meal, it is recommended to take apple cider vinegar, 50 g per glass of water.
Herbs are not only used inside, they are also effective as compresses:
- Apply cabbage leaves smeared with honey to the places on the legs where the most discomfort is felt or the vascular network is visible. Tie the cabbage leaf with plastic wrap so that the effect is better and you need to keep this compress for 2-4 hours.
- A clay compress is very effective in treating varicose veins. Feet should be greased with clay, wrapped in gauze and left for 1 hour.
- Very good in treating varicose veins helps white clay. It can be used not only outdoors, but also indoors. There is little calcium in it, but it penetrates the blood better. External use of clay in the form of a compress is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. She needs to rub her legs, that way, in a very short time, you can get rid of the pain. Fresh leaves need to be crushed, poured with vodka at 40 degrees and insisted for 7 days.
- Lemon slices in the form of a compress placed on painful areas of the legs will help with varicose veins. The lemon is wrapped in paper and bandaged and kept for at least 2 hours.
- Fresh potato compress. Rub the tubers on a fine grater, apply a thin layer to the legs and bandage. Keep the day, but every 4 hours you need to change the compress for a new one.
- Wormwood grass grind and pour sour milk, the resulting mixture is applied to the dressing and wrap the legs.
- Three apples are poured with boiling water, the Antonovka variety is best suited for this, insist 3 hours and prepare mashed potatoes. Put on lotions for five days and take applesauce for the same time. Then a five-day break and the course is repeated.
Treatment of varicose veins with folk remedies at home is possible not only with tinctures and decoctions. Ointments, which contain medicinal herbs, also help a lot and you can cook them yourself at home.
Ointments for treating varicose veins
Ointments containing horse chestnut help in the prevention and treatment of varicose veins. Its action is based on the content of substances that can thin the blood and open the capillaries.
Very good results in the treatment of varicose veins showed hydrogen peroxide. It is used according to the Neumyvakin method: a 3% solution is administered intravenously or orally, but only a special scheme is used.
But at home, peroxide is used as lotions. A cotton swab dipped in it is applied to the legs in the area where discomfort is most felt and kept for at least 20 minutes.
Apitherapy is also considered another method of treating varicose veins at home.
Treatment of varicose veins with bees
Apitherapy - bee treatment has a local and general effect on varicose veins. And it doesn't depend on whether they are superficial or internal varicose veins. A bee sting starts the regeneration process - new cells are born to replace old ones, which have already worn out and lose their properties. Thus, valves are formed that strengthen the walls of blood vessels.
But it is worth remembering that bee stings are not shown to everyone: pregnant women and people with heart pathologies should not be used categorically.
Not only do bee stings help with varicose veins. Dead bee tincture is also very effective. You need to take it drip for a long time, from 1 to 6 months. The tincture contains substances that are in the bee's body.
It is also worth remembering that not all procedures will help you, there are those that are categorically contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins
- With varicose veins, any thermal procedure is completely contraindicated: heating compresses on the shins and UHF.
- It is not forbidden for people with varicose veins to visit steam rooms and solariums, but it is better not to abuse these procedures.
- Overheating of the legs leads to the fact that the vessels dilate, and this condition greatly aggravates the disease.
- Prolonged exposure to the sun relaxes the walls of the venous vessels.
There are many popular methods that effectively help in the treatment of varicose veins. But it is worth remembering that they will help better in the initial stages, if the disease is already running, in these cases only the medicine can help, surgically. That's why, if you have at least one of the symptoms, start treatment urgently.